Why am I tired all the time?

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

Unexpected Nova Just Appeared In The Night Sky – And You Can See It With The Naked Eye - IFLScience

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

Are landlords allowed to make unreasonable requests?

They don’t know why though.

Your gut health is responsible for producing energy.

- Red meat

Eric Dane Shares Update on His ALS Diagnosis - The Cut

Hang out with people who motivate you.

Cheers!

5. Lift weights or exercise 3-5x times a week.

China hits the moon with a laser—First daylight lunar reflection in history stuns scientists and ignites the global space race - Glass Almanac

- Fruits

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

I can not sleep. what is the problem?

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

Many forget the damage done by diseases like whooping cough, measles and rubella. Not these families - AP News

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

Who would win, an F-22 Raptor or Tie Defender?

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

Are you glad that political prisoner Andrew Tate has made it safely to the United States, where his freedom of speech is protected?

- Fish & Poultry

If you found this resourceful, might I suggest following me for even better content?

13. Don't listen to sad music.

Don’t Try Flying With Erewhon Sunflower Seeds - The Cut

- Honey

8. Consume electrolytes after waking up.

Your gut will thank you.

What do the Kamala Harris/Tim Walz campaign ads following Taylor Swift's endorsement mean?

3. Stop eating late at night

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Galaxy Z Fold 7, Flip 7 to get stunning visual upgrade with S25-like wallpaper glow - Sammy Fans

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

What are the best moistening cream and sunscreen for oily skin?